Diet and Health; With Key to the Calories
Lulu Hunt Peters
Table of contents
Diet and Health
With
Key to the Calories
Lulu Hunt Peters, A.B., M.D.
Dedicated
Herbert Hoover
Illustrated by
Dawson Hunt Perkins
The little rascal
Read This First
CONTENTS
Diet and Health
1
Preliminary Bout Rule to Find Ideal Adult Net Weight
Are You Thin and Do You Want to Gain?
The Meeting Is Now Open for Discussion
WHEN YOU START TO REDUCE
Review
2
Key to the Calories
Calories Needed per Day for Normal Individuals
In Round Numbers for the Day
Example of Finding Number of Calories Needed
Review
3
Review and More Definitions
Review
4
More Keys and More Calories
Measuring Table
One Hundred Calorie Portions and Average Helpings
MEATS
FISH
SOUPS
DAIRY PRODUCTS AND EGGS
VEGETABLES
FRUITS
BREAD AND CRACKERS
BREAKFAST FOODS, ETC.
CANDY, PASTRIES AND SWEETS
CONDIMENTS AND SAUCES
NUTS
Key to Key
Review
This Table of Foods, With the C Given Per Oz. Will Help You
5
Vegetarianism vs. Meat Eating
Protein Calories in 100 C Portions of Food
6
The Deluded Ones—My Thin Friends
7
Exercise
8
At Last! How to Reduce
First Order
Second Order
Third Order
Fourth Order
Fifth Order
9
Autobiographical
MY BREAKFAST
MY LUNCHEON
MY DINNER
SUMMARY
Review
10
Testimonials
11
An Apology and Some Amendments
12
Maintenance Diet and Conclusions
13
Three Years Later
Finished But Not Famished
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